Blazer Nation Strength and Conditioning

Strength and Conditioning Websites USA Weightlifting James Madison University SPARQ Training STACK Training Winthrop University Fellowship of Christian Athletes Blazer Athletes In Action Dynamic Warm-Up Power Clean Complex Split-Jerk Barbell Step-Up Barbell Combo Lunge Box-Pause Squat Floor Med. Ball Drop Rebel Dynamic Core Blazer Twist Dynamic Core Russian Twist Dynamic Core Overhead Med. Ball Throw Dynamic Core 300-Yard Shuttle

Fall 2011 Spring 2012 Schedule Mondays and WednesdaysWeights 4:00 to 6:00 Thursdays Speed/Agility/Conditioning 4:00 to 5:30 Summer 2012 Schedule Monday, Wednesday, and Thursday TBA Contact Information Coach Seth J. Gilmer Ridge View High School 4801 Hard Scrabble Road Columbia, SC 29229 Phone: 699-2999 ext. 705 sgilmer@richland2.org Core Tests Blazer Nation Awards Photos FCA PHOTOS Student Assistant

Ridge View High School